Suitable for 1-18 years: Self-regulation in children and teenagers

 What is self-regulation?

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you.

It includes being able to:

  • regulate reactions to strong emotions like frustration, excitement, anger and embarrassment
  • calm down after something exciting or upsetting
  • focus on a task
  • refocus attention on a new task
  • control impulses
  • behave in ways that help you get along with other people.

Read More: https://raisingchildren.net.au/preschoolers/development/preschoolers-social-emotional-development/self-regulation



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