Suitable for 1-18 years: Self-regulation in children and teenagers
What is self-regulation?
Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you.
It includes being able to:
- regulate reactions to strong emotions like frustration, excitement, anger and embarrassment
- calm down after something exciting or upsetting
- focus on a task
- refocus attention on a new task
- control impulses
- behave in ways that help you get along with other people.
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